Apart from all the health benefits of eating yogurt in your daily diet, this milk-based natural ingredient also offers amazing benefits for your skin and hair like treating sunburns, reducing hair fall and lightening dark circles.
Here are some of the astonishing benefits of yogurt for hair.
8. For Hair Fall
As a protein rich item, yogurt/dahi act as a natural remedy for reducing hair fall as it provides the scalp with all the necessary nutrients, which are required for the growth of strong hair. It is further more beneficial to mix curd with other substances such as honey, as honey’s property of moisturizing soothes the itching scalp further.
9. Removing Dandruff
Due to its natural anti-fungal properties, curd is one of the most efficient solutions for tackling the problem of dandruff, since it is caused by a fungal infection in a scalp that results in flaky skin.
10. For Blood Stimulation
Yogurt/curd has a high content of zinc, which stimulates the blood circulation of the scalp. It also makes your hair healthy and shiny. All you have to do is make a mixture of 1 egg and curd and apply it in your hair and allow it to do its magic for 15 minutes.
How To Make Yogurt/Curd At Home?
Making curd at home is a simple process. You just have to follow a few steps in order to make tasty curd at home.
- Boil milk on a low to medium flame.
- Keep stirring it while boiling to reduce the layers of cream on curd. If you like cream on curd, then don’t stir it.
- When the milk starts boiling, reduce the flame and allow the milk to simmer for 10-15 minutes.
- Remove this milk from the stove and allow it to cool down to lukewarm temperature.
- After it reaches the lukewarm temperature, add the starter to the milk.
- Mix well so that the starter properly blends in the milk.
- Cover this mixture with a lid and place it in a warm place for 6-8 hours and the curd will be ready.
We review products over days, and sometimes weeks, so you can shop better. Read our review of the best packaged dahi to buy.
Face Packs Using Curd
1. Curd, Honey & Lemon Juice Face Pack
You can make a face pack by using 2 tbsp of curd, 1 tbsp of organic honey along with 1 teaspoon of fresh lemon juice. Apply this paste on your face and let it dry for 15 minutes and then wash it off.
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2. Chamomile Essential Oil & Curd Face Pack
In order to treat sunburns, you can mix 4-5 drops of chamomile essential oil with 3 tablespoons of curd and then apply it on the area which is affected. Rub a little, so that the paste does its work and then wash it after 15 minutes.
3. Orange Peel Powder & Curd Face Pack
All you must do is, dry the orange peel and then blend it to get the powdered form. Mix 2 tsp of this powder with 2 tbsp of curd and apply it 3 times a week, on your skin. This helps in brightening of your skin and improves your complexion.
4. Olive Oil & Curd Face Pack
To make this face pack, you can mix 2 tbsp of curd with 1 tbsp of olive oil and apply it on your skin for 30 minutes. After 30 minutes, wash off this pack with lukewarm water. This helps you to reduce fine lines and wrinkles.
5. Banana, Rose Water & Curd Face Pack
This face pack has 2 tbsp of fresh curd, 1 mashed banana which is small in size and 1 tsp of rose water. Apply this face pack regularly to improve the beauty of your skin.
6. Curd, Turmeric And Besan Face Pack
The quintessential grandma inspired face pack that help remove tanning and make your skin glow. As we all know that turmeric is packed with many health benefits for the body and skin, and is a wonderful ingredient to add to a face pack.
Mix a tablespoon of besan (gram flour) with a tablespoon of curd and 1/4th teaspoon of turmeric in a bowl. Mix and apply this weekly on face and neck for a glowing, blemish free skin. Add honey to this face mask if you have very dry skin. The honey will help moisturize your skin. Once dry, remove it in a circular motion and rinse with water. Pat dry.
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Hair Packs Using Curd
1. For Dandruff
Mix 3 tablespoons of curd with 5 tbsp of fenugreek powder and 2 tbsp of onion juice and apply it on the scalp for more than 60 minutes. Apply this pack once per week and follow the same for 2 weeks and you will get rid of dandruff.
2. For Smooth Hair
To soften your hair, apply a paste of 2 tbsp of curd along with a few drops of honey and lemon juice from 1 lemon. Apply this pack on the scalp, roots and tips of your hair and leave it for 60 minutes before washing. This improves the texture of your hair.
3. For Hair Nourishment
Mix 1 cup of yogurt with half mashed avocado, 1 tbsp of honey, and 2 tbsp of olive oil. Apply it on your hair from roots to tips and wash it off with cold water after 30 minutes. This pack nourishes your hair as it has vitamin E, antioxidant and anti-inflammatory properties.
4. For Dull & Damaged Hair
For making this pack, you need a blender. Add 1/4 th cup of yogurt, 3-4 strawberries and 2 tbsp of coconut oil and blend it. After getting a paste, mix 1 egg to this paste and apply it on your hair for 30 minutes. Wash off this pack with cold water, using a natural shampoo.
5. For Dry & Frizzy Hair
Mix 2 tbsp of yogurt and 2 tbsp of quinoa and apply it on your hair to make them smooth and frizz free. For better results, you can also add a few drops of either macadamia oil or raspberry seed oil or sweet almond oil. Apply it on your hair for 30-45 minutes, then wash it off with a natural shampoo.
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Frequently Asked Questions
Here we answered a few FAQs about the effects of apply curd on hairs and face.
1. Is yogurt good for skin?
Yogurt is full of probiotics. It can help reduce inflammation all over the body, including the skin. Eating curd reduces the oiliness of the skin. It also acts as a moisturizer, giving you relief from oily skin.
2. Does yogurt help reduce acne?
Yogurt helps deal with dry skin. However, it has anti-bacterial properties as well, which aids to soothe acne prone skin. The high amount of zinc and lactic acid makes it a cure for acne.
3. Can yogurt reduce wrinkles?
Yogurt contains lactic acid that can diminish the appearance of wrinkles and fine lines by tightening and shrinking pores. Tightening of the pores automatically reduces signs of ageing. It has the capacity to reduce many more signs of ageing, such as age spots and lines.
4. Can yogurt reduce the dark spots and dark circles?
Yogurt contains a high amount of lactic acid, which acts as an exfoliator and lightens the skin. It contains vitamins B-12 vitamin D along with the lactic acid, which can remove dead skin cells and lighten the pigmentation of skin. It can age spots as well.
5. Can we apply curd daily on face?
Yes, you can! Curd makes for one of the best ingredients in a face pack. Even though it is safe to apply curd every day, it is recommended to apply face packs twice or thrice a week to maintain the natural oils of the skin. It is essential to choose a face pack according to your skin type – oily, dry or combination.
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13 reasons to add curd to your diet.
Conclusion
Though there might be a lot of health benefits of yogurt/dahi, the beauty benefits of this summer-favorite prove to us that yogurt is our best-friend round the year. Curd is the most cost-effective product that helps and supports our lifestyle.
Disclaimer – This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any dietary changes.
FAQs
Is yogurt good for skin and hair? ›
The calcium content in yogurt helps to effectively nourish the skin, hair, and nails. At the same time, it has a moisturizing effect on the skin, preventing dryness of the skin. B vitamins are an ingredient in yogurt as a natural lotion.
How curd can be used on face and hair? ›Curd + honey
Take half a cup of curd and add two tablespoons of honey to it. Apply it generously on your scalp and leave it on for 15 minutes. Wash with cool water and see how it smoothes your hair. You can add a few drops of rose water to the mix, and use it as a refreshing face cleanser.
According to the Mayo Clinic, lactic acid is an alpha hydroxy acid (AHA) that's often found in nonprescription acne products. Lactic acid and other AHAs are known to aid in exfoliation, reduce inflammation, and stimulate the growth of smoother new skin. This may minimize the appearance of: large pores.
Does yogurt increase hair growth? ›It's packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It's called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.
Can we directly apply yogurt on hair? ›Applying a yogurt hair mask
Advocates of using yogurt on your hair and scalp suggest applying it as follows: Start with dry hair. Apply the yogurt mask to the roots of your hair and work it in along the length of your hair. Leave it on for 20 to 30 minutes.
While curd could potentially moisturize your hair and increase overall manageability, it's important to be aware of the potential side effects, including: allergic reactions, especially if you have a milk allergy. greasy hair and scalp. unpleasant smell.
Can curd remove dark spots? ›Yoghurt is a natural skin brightening agent that helps to fade dark spots by exfoliating the skin. It is rich in lactic acid that improves discolouration and age spots. It also helps to improve skin tone, texture and reduce inflammation.
Should I shampoo after applying curd? ›Curd provides ultra nourishment to the hair, especially for dry and dull hair. Full fat curd is a must-pick. After shampooing your hair, apply half a cup of curd on your hair and then wash for a smooth effect. You can also apply honey to the mix for added benefit.
What happens if you put yogurt on your skin? ›Yogurt, whether the Greek or regular kind, also contains lactic acid, an organic compound that aids in diminishing the appearance of wrinkles and fine lines by tightening and shrinking pores. It also has exfoliating properties that transform your skin from being dry and dull to lighter and softer.
Is putting yogurt on your face good? ›Yogurt is one of many ingredients used in DIY face masks. It has the potential to balance out your skin's moisture while offering other more targeted benefits. In fact, some clinical research backs up a number of the purported benefits of a yogurt face mask.
Can you put yogurt on your face? ›
Naturally reduce fine lines and wrinkles from forming with an anti-aging yogurt face mask. The lactic acid in yogurt will help dissolve dead skin and tighten pores. Add a tablespoon of olive oil to three to four tablespoons of yogurt. Apply the mixture to your face for about 30 minutes, three times a week.
How long should you leave yogurt in your hair? ›Let it sit for 45 minutes, rinse and finish off by shampooing using a mild shampoo. This will help keep dandruff in control and off your shoulders. Natural yogurt is full of protein that offers nourishment, which the hair needs for proper growth and health.