Foods High In Vitamin K2 (2023)

1. 11 Foods High in Vitamin K2 - Cleveland Clinic Health Essentials

  • Mar 20, 2023 · Foods high in vitamin K2 · Collard greens. · Turnip greens. · Spinach. · Kale. · Broccoli. · Brussels sprouts.

  • Some maybe, but not all

2. Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline

  • Veggies · Meats · Dairy & eggs · Nuts & legumes

  • Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

3. Richest Food Sources of Vitamin K2 - Dr. Steven Lin

  • Food Sources of Vitamin K2 (MK-4) ; Chicken Liver (pan-fried), 12.6 ; Chicken breast, 8.9 ; Chicken leg, 8.5 ; Ground beef (medium fat), 8.1 ; Bacon, 5.6.

  • If you’re not eating rich food sources of vitamin K2 you’re at risk of K2 deficiency. Eat plenty of vitamin K2 for straight strong teeth.

4. Vitamin K2: Everything You Need to Know - Healthline

  • You can get vitamin K2 from high fat dairy products, egg yolk, liver, and fermented foods, such as sauerkraut. The bottom line. Vitamin K is a group of ...

  • This is a detailed article about vitamin K2, an incredibly important nutrient that may have important health benefits.

5. Vitamin K2 Foods: Top Choices for Healthy Teeth - Ask the Dentist

  • Aug 7, 2023 · Top Vitamin K2 Foods · Natto—1103.4 micrograms · Goose liver pate—369 micrograms · Hard cheeses—76.3 micrograms · Soft cheeses—56.5 micrograms ...

  • Boost dental health by adding more vitamin K2 to your diet. Eggs, poultry, and other vitamin K2 foods support facial development and prevent cavities.

6. Vitamin K2 Foods and Benefits - Dr. Robert Kiltz

  • Apr 4, 2023 · As a fat-soluble vitamin, foods high in vitamin k2 include fatty meats and full-fat dairy [1]. K2 is extremely scarce in a Standard American ...

  • Vitamin K2 (menaquinone) is one of the least known, but most important vitamins for our…

7. The Top Vitamin K2 Foods - Dr. Berg

  • Aug 31, 2023 · Goose liver, duck liver, chicken liver, and beef liver. Organ meats are often rich sources of nutrients. When it comes to this particular ...

  • Without enough vitamin K2 in your body, your heart, bones, teeth, joints, and more will suffer. Learn about the top vitamin K2 foods to add to your diet.

8. Foods High in Vitamin K: A Complete List | Care/of

  • May 17, 2023 · Unlike vitamin K1, vitamin K2 is mostly present in fermented foods and animal products. Foods high in vitamin K2 include fermented foods ...

  • Vitamin K is an essential nutrient that is needed to maintain bone and heart health. Fortunately, there are an array of food sources that contain it.

9. Vitamin K - Health Professional Fact Sheet

  • Mar 29, 2021 · Food sources of phylloquinone include vegetables, especially green leafy vegetables, vegetable oils, and some fruits. Meat, dairy foods, and ...

  • Vitamin K overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

10. 5 foods to boost your Vitamin K2 intake - Australian NaturalCare

  • Jan 9, 2020 · Although Natto is by far the richest food source of Vitamin K2, other fermented foods may also contain small amounts, however the measurement of ...

  • Boosting your Dietary Intake of Vitamin K2!The difference in actions between Vitamin K1 and Vitamin K2 are as widely disparate as the dietary sources they are concentrated in. Whilst the liver utilizes Vitamin K1 - found in nature as phylloquinones from dark leafy greens – to initiate a blood-clotting cascade, Vitamin K2 is primarily used in other sites of the body to aid in the correct placement of Calcium.Its dietary form is known as menaquinones which are predominantly of bacterial origin, and can be found in relatively small quantities in some animal-based and fermented foods. The highest source of dietary Vitamin K2 is currently found in a traditional Japanese fermented soy bean dish called Natto, containing a whopping 850mcg of Vitamin K2 per serving.But being realistic, unless you have grown up with it, it is pretty unlikely you will acquire the taste for these pungent beans. So where else can we find K2 in order to boost our dietary intake of this necessary yet elusive vitamin?1. Grass-fed ButterButter is certainly not the enemy we’ve been brought up to believe it is, in fact it’s a rich source of brain-loving satiating and natural fats, Vitamins A and D, and of course vitamin K2 - containing 14.5mcg of K2 per 100g serve. As we should be using butter in small quantities, it admittedly isn’t a huge amount, but can contribute to a regular intake of K2 in combination with other dietary sources.2. CheeseA terrific source of Vitamin K2! The lactic acid present in cultured cheeses increases the amounts of bacteria-derived K2, so its important to choose ‘proper’ cheeses – not pre-packaged sliced for your cheese on toast. Although all cheeses contain a significant amount of the vitamin, Gouda clocks in an average of 50mcg of menaquinone-7 per 100g – the most active bone-building form of K2!3. Grass-fed MeatAnimal’s grazing on lush green grass are able to convert the K1 present into K2, something our gut bacteria are relatively inefficient at doing. So eatingg grass-fed meat on a regular basis is a great way to get 4.5mcg per 100g of K2 – plus it tastes so much better and has higher amounts of Omega-3 than grain-fed meat.4. Egg yolkIronic that eggs were once demonized as one of the main foods to avoid in a ‘heart healthy’ diet, pasture raised eggs are a rich source of Vitamin K2 with around 32.1mcg per yolk, which of course contributes to heart health via calcium modulation mechanisms.5. Fermented FoodsAlthough Natto is by far the richest food source of Vitamin K2, other fermented foods may also contain small amounts, however the measurement of K2 in fermented products such as sauerkraut, kefir, and range of dairy tend to vary widely due to the specificity of the bacteria used in the fermentation process. Although it’s a bit of a grey area, you are still reaping the rewards of healthy probiotic intake whether it contains large amounts of K2 or not.High in protein, healthy fats and good bacteria, these high Vitamin K2 foods can indeed be part of a healthy diet along with the nutrient dense greens containing its sister nutrient K1. Supplementing with additional Vitamin K2 may be required to meet adequate needs when dietary intake is low or digestive function impaired, but remember to consider any medications you may be taking before embarking on any dietary change or new supplement regime in relation to Vitamin K, and consult your health practitioner if unsure.

11. Top 10 Foods Highest in Vitamin K

  • Sep 7, 2023 · Foods High in Vitamin K2 (Menaquinone-4) · 1 Pepperoni (Beef and Pork) · View (Source). 3oz · 2 Chicken Hotdog · View (Source). 3oz · 3 Kielbasa ...

  • Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).

12. 10 Foods High in Vitamin K That Aren't Spinach and Kale - Prevention

  • Oct 5, 2018 · 10 Foods High in Vitamin K That Aren't Spinach and Kale ; Collard greens. Raw Green Organic Collard Greens bhofack2 · 530 mcg per 1/2-cup, boiled.

  • This overlooked vitamin can help keep your bones and heart strong.

13. K2 Sources - Menaq7

  • While Vitamin K1 is found in green leafy vegetables, such as broccoli, spinach and kale, and is easy to incorporate into one's diet, the more beneficial Vitamin ...

  • K2 Sources: the more beneficial Vitamin K2 is of bacterial origin and much more difficult to obtain through diet alone.

14. Vitamin K | The Nutrition Source

  • Food Sources · Phylloquinone. Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces; Soybean ...

  • Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinon…

15. 7 Ways to Eat More Vitamin K That Taste Way Better Than a Supplement

  • Nov 30, 2022 · For food high in vitamin K, consider cheeses, too. Especially blue cheese which has 440 mcg of vitamin K (specifically vitamin K2) per 3.5-ounce ...

  • These delicious foods will help you get more of the unsung healthy nutrient.

16. It's All About the Grass: The Benefits of Vitamin K2 | Organic Valley

  • Dec 7, 2021 · Fermented foods like cheese, sauerkraut, and natto (a soybean product) are also high in K2. The only plant sources of K2 are these fermented ...

  • Fermented foods, grassmilk®, egg yolks and animal fats are good sources of vitamin K2—an overlooked essential vitamin. K2 is produced by animals that eat a green, leafy diet. Vitamin K2 plays an important role in bone, teeth and heart health.

17. The Top 20 Foods High In Vitamin K2 (Menaquinone) - Nutrition Advance

  • Sep 11, 2023 · The Top 20 Foods High In Vitamin K2 (Menaquinone) · 1) Natto · 2) Jarlsberg Cheese · 3) Black Bean Natto · 4) Goose Liver · 5) Cheonggukjang · 6) ...

  • This article presents the top 20 foods high in vitamin K2, a fat-soluble vitamin otherwise known as menaquinone. What are the best sources?

18. Vitamin K2 and Vitamin D3 | Pure Smiles South Bay, Redondo Beach

  • Apr 24, 2019 · Some of the most common sources of Vitamin D are yummy pasteurized eggs, cheeses, spinach, broccoli, and carrots. Remember when eating veggies ...

  • I guess we could say that Vitamin K2 and Vitamin D3 are like a pea in a pod, they were simply meant to be together

19. 25 Vitamin K-Rich Foods To Include In Your Daily Diet - StyleCraze

  • Jul 6, 2023 · Apart from vitamin K, beef liver is an abundant source of iron. In fact, it is one of the best sources of the nutrient. Iron helps generate ...

  • More than 50% of infants in the US alone suffer from vitamin K deficiency, which can turn fatal if not corrected. In adults, vitamin K deficiency, though rare, can cause hemorrhage and excessive bleeding.


  • May 26, 2020 · TOP 5 FOOD SOURCES OF VITAMIN K2 · 1. Natto · 2. Dairy Products · 3. Meat And Egg · 4. Vegetables · 5. Other Foods.

  • 26/05/2020 - Blog

21. Vitamin K Foods, Benefits, Dosage, Recipes and Side Effects - Dr. Axe

  • May 2, 2022 · Top Vitamin K Foods · Kale — ½ cup cooked: 531 micrograms (over 100 percent DV) · Spinach — ½ cup cooked: 445 micrograms (over 100 percent DV) ...

  • Vitamin K is an important vitamin that plays a central role in many aspects of health. Learn the best vitamin K foods, benefits and more.

22. Vitamin K2: Types, Benefits and Food Sources - Swanson Health Products

  • Thus, grass-fed beef products are a natural food source of vitamin K2. Liver, meat, eggs and high-fat dairy are your best bets if you're not keen on natto.

  • Vitamin K2 supports cardiovascular and bone health. Learn about the types, other benefits and food sources of this important vitamin.

23. Power Up Your Plate: Top 5 Foods Packed with Vitamin K2

  • Mar 27, 2023 · 1. Natto: The Fermented Superfood · 2. Hard and Soft Cheeses: A Delicious K2 Boost · 3. Grass-Fed Dairy Products: Wholesome and Nutrient-Rich · 4.

  • Discover the top 5 vitamin K2-rich foods to power up your plate and improve your health with this comprehensive guide to a nutrient-packed diet.

24. Vitamin K Foods to Eat and Why They Are Good For You - Real Simple

  • Mar 21, 2023 · 15 Vitamin K–Rich Foods That Support Healthy Bones, Blood, and More.

  • Discover the best vitamin K foods according to RDs. They explain why vitamin K is good for you, how it might be harmful, and ways to add it to your diet.

25. 10 Foods That Are High in Vitamin K - Verywell Fit

  • Apr 16, 2021 · Vitamin K2 is primarily found in animal products like pork and cheese. It is also available in some fermented foods like natto, sauerkraut, ...

  • Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.

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